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Really need a job, starting to get bored at home and then I want to eat.
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 51.89g | Prot: 54.20g | Carbs: 222.37g.
Breakfast: Tea with Skimmed Milk, Liddells Skim Milk, CSR Raw Sugar, Bananas , Weet-Bix Weet-Bix. Lunch: Vegemite Vegemite, White Bread , Continental Mild Chicken Curry Noodle Soup. Dinner: Garlic Bread, Birds Eye Oven Baked Chips: Homestyle, Pineapple (Drained, Juice Pack, Canned) , Home Chef Spinach and Feta Quiche. Snacks/Other: Thins Original Crispy Chips, Cottee's Breakfast Marmalade, Mighty Soft Raisin Toast, Liddells Lactose Free Skim Milk, Jarrah Hot Choc Mint Flavoured, Protein Balls, Raw C Coconut Water . more...
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Gaining 0.2 kg a Week
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 Comments
Re boredom
Do you have a dog? Go for two brisk 20 to 30 minute walks a day. you're dog will not only love it, brisk walking is great for maintaining muscle and cardiovascular/heart health, It also increases your Seratonin - happy hormones :) All the best :)
18 Jul 20 by member: carinab5
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Yes I walk once a day with 3 dogs up a hill 20 minutes a day 👍
19 Jul 20 by member: kilostogo
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kilostogo's Weight History
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