Weigh In record (no journal entry) for 16 July 2020
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66 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 48.39g | Prot: 43.12g | Carbs: 13.52g.
Breakfast: Coles Thickened Cream, Black Tea, Coffee. Lunch: Sliced Ham, Black Tea, Pura Thickened Cream. Dinner: Camembert Cheese , Pura Thickened Cream, Black Tea, Fried Battered Fish. more...
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Gaining 0.2 kg a Week
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ambyhills's Weight History
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