jwgibster's Journal, 10 Jan 09

I had a bad day yesterday and ate way too much, but the good news is I didn't gain any weight. Unfortunately, I didn't lose any weight either. I stayed the same as Friday's weigh in which I didn't record.
101.7 kg Lost so far: 20.8 kg.    Still to go: 11.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2009:
906 kcal Fat: 43.34g | Prot: 52.47g | Carbs: 75.70g.   Breakfast: fiber one bar. Lunch: miso dressing, hibachi chicken, fried rice. more...
Losing 2.9 kg a Week

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I will be sending you a buddy request in a moment! I am a member of the "Yellow Paratrooper" squad. One of my goals for the second week of the challenge is to interact more frequently with the members in my "bunkhouse." I am a teacher too so - hey - whatta ya say?" Hang tough Kiddo!  
10 Jan 09 by member: Cobra Fan
Thank you for agreeing to be my buddy!  
13 Jan 09 by member: Cobra Fan

     
 

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jwgibster's Weight History


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