brentona24's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

81.6 kg Lost so far: 4.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1127 kcal

Fat: 10.22g | Prot: 48.74g | Carbs: 242.30g. Breakfast: Injera, Bosc Pear . Lunch: Chewing Gum (Sugarless) . Dinner: Bosc Pear , Racv Club Sweet Potato Lentil Curry 148G X 9, Injera, Macro Psyllium Husk, Protein Powder. Snacks/Other: Dill (Dried), Chewing Gum (Sugarless) , Extra Spearmint Chewing Gum. more...

529 kcal

Exercise: indoor rowing machine - 32 minutes, theraband park - 45 minutes, Samsung Health - 22 hours and 43 minutes. more...

Losing 2.8 kg a Week

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brentona24's Journal, 17 Jul 20

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brentona24's Weight History