olive2377's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

60.5 kg Lost so far: 5.9 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

860 kcal

Fat: 24.84g | Prot: 35.61g | Carbs: 74.85g. Breakfast: Espresso Coffee, Aussie Farmers Direct Low Fat Milk, Rye Bread , Avocado, Ocean Blue Smoked Ocean Trout. Lunch: Tuna salad. Snacks/Other: Shiraz Wine, Tangerines (Mandarin Oranges), Pears . more...

1633 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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