brentona24's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

82.3 kg Lost so far: 3.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

932 kcal

Fat: 32.58g | Prot: 80.98g | Carbs: 97.76g. Breakfast: Chewing Gum (Sugarless) . Dinner: Kraft Crunchy Peanut Butter, Protein Powder, Injera, John West Tempters Salmon in Springwater. more...

581 kcal

Exercise: indoor rowing machine - 50 minutes, theraband park - 45 minutes, Samsung Health - 22 hours and 25 minutes. more...

Gaining 4.9 kg a Week

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brentona24's Journal, 18 Jul 20

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brentona24's Weight History