Weigh In record (no journal entry) for 18 July 2020
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77.3 kg
Lost so far: 7.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 46.47g | Prot: 60.13g | Carbs: 206.11g.
Lunch: McDonald's Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread). Dinner: Indian Flatbread Naan, Maharajah's Choice Saffron Rice, Rogan Josh, Onion Bhaji. Snacks/Other: Fropro Peanut Butter Ice Cream, Cheezels Original Cheezels, Aldi Organic Kombucha. more...
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Losing 1.2 kg a Week
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Kadorite's Weight History
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