Weigh In record (no journal entry) for 18 July 2020
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68.8 kg
Lost so far: 17.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 102.59g | Prot: 115.14g | Carbs: 77.16g.
Breakfast: Bacon, Espresso Coffee, Australia's Own Organic Almond Milk, Short Cut Bacon, Coles Hash Browns, Egg. Elevenses: Bananas . Tea: Australia's Own Organic Almond Milk, Espresso Coffee, Coles Hemp Seeds, Honey , Cocobella Coconut Yoghurt , BSC Clean Vegan Protein Salted Caramel . Dinner: Mature Onions, Salmon Skin off, Cabbage , Baby Spinach, Zucchini. more...
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1845 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ivana123$'s Weight History
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