Weigh In record (no journal entry) for 18 July 2020
|
59.8 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 27.84g | Prot: 59.67g | Carbs: 126.26g.
Breakfast: Aldi Protein Bar, Coffee (Brewed From Grounds), Dairy Farmers Skim Milk, Cobram Estate Extra Virgin Olive Oil, Egg (Whole) , Aldi Organic Yoghurt Natural, Emporium Selection Smooth Ricotta, Woolworths Traditional Rolled Oats, Bananas . Dinner: Capsicum, Coles Baby Spinach, Sunflower Oil, Granny Smith Apples, Dill, Kohlrabi, Val Verde Passata Cooking Sauce, Celery , Onions , Carrots , Cobram Estate Extra Virgin Olive Oil, San Remo Wholemeal Pasta, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Riesling Wine , Pears . more...
|
|
1614 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
olive2377's Weight History
|