Weigh In record (no journal entry) for 19 July 2020
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68 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 78.86g | Prot: 54.36g | Carbs: 90.75g.
Breakfast: Coles Hash Browns, Bacon, Egg. Elevenses: Bananas , Macro Brazil Nuts, Tangerines (Mandarin Oranges), Australia's Own Organic Almond Milk, Espresso Coffee. Dinner: Chicken Breast, Coles Soda Water, Green Hot Chilli Peppers , Mature Onions, Vodka, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Snacks/Other: Mayver's Dark Roasted Peanut Butter. more...
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Losing 5.6 kg a Week
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ivana123$'s Weight History
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