Weigh In record (no journal entry) for 19 July 2020
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67.7 kg
Lost so far: 30 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 101.94g | Prot: 105.36g | Carbs: 15.58g.
Lunch: Butter, Planet Food Almond Flour, Mainland Shredded Mozzarella. Dinner: Kimchi, Fountain BBQ Sauce No Added Sugar, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Keto Coconut Bread, Coconut Flour, Egg (Whole), Coles Thickened Cream, Coles Sour Cream, Coco Earth Liquid Coconut Premium Oil. more...
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1862 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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