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Note that current weight was worse over the weekend. Staying positive.
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78.5 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 61.15g | Prot: 101.95g | Carbs: 36.46g.
Breakfast: Heavy Cream, Egg. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Drumstick. Dinner: Tortellini Pasta with Cheese Filling, Red Leaf Lettuce, Tomatoes, Feta Cheese, Trader Joe's Raw Pepitas, Swiss Cheese, Chicken Breast. more...
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Gaining 0.2 kg a Week
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