Weigh In record (no journal entry) for 20 July 2020
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67.8 kg
Lost so far: 18.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 74.98g | Prot: 79.11g | Carbs: 76.79g.
Breakfast: Mayver's Dark Roasted Peanut Butter, Lemon Juice , Tangerines (Mandarin Oranges), Australia's Own Organic Almond Milk, Espresso Coffee, Almonds . Elevenses: Ginger Tea, Bananas . Lunch: Black Pepper , Salt , Dried Whole Sesame Seeds , Olive Oil , Baby Spinach, Avocado, Egg. Dinner: BSC Clean Vegan Protein Salted Caramel , Baked Sweetpotato (Peel Not Eaten), Chicken Breast. Snacks/Other: Espresso Coffee, Australia's Own Organic Almond Milk, Mayver's Dark Roasted Peanut Butter, Blueberries , Cocobella Coconut Yoghurt , Coles Hemp Seeds. more...
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Losing 1.4 kg a Week
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ivana123$'s Weight History
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