Weigh In record (no journal entry) for 21 July 2020
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80.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 15.41g | Prot: 65.93g | Carbs: 163.11g.
Lunch: Protein Powder, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Bosc Pear. Dinner: Protein Powder, Toasted Multigrain Bread with Raisins, Protein Powder, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, John West Tempters Salmon in Springwater. Snacks/Other: Chewing Gum , Chewing Gum (Sugarless). more...
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Losing 4.2 kg a Week
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brentona24's Weight History
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