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81.4 is
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 59.32g | Prot: 92.77g | Carbs: 318.46g.
Breakfast: Nestle Coffee-Mate, Bushells Coffee & Chicory Essence, Kellogg's All-Bran Original, Woolworths Full Cream Milk, Woolworths Oat Bran, Lotus Savoury Yeast Flakes, Wheat Germ. Lunch: Nestle Coffee-Mate, Bushells Coffee & Chicory Essence, Chicken Pho, Shortbread. Dinner: Pura Thickened Cream, Pears , Lettuce Salad with Assorted Vegetables, Sour Cream, Boiled Potato, Sauvignon Blanc Wine , Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) , Milk, Egg (Whole) , Red Kidney Beans (with Salt, Cooked, Boiled) , Brown Rice, Butter . Snacks/Other: Cocoa Powder (Unsweetened) , Coles Liquorice Twists. more...
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steady weight
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Robbiejoh's Weight History
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