brentona24's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

80.1 kg Lost so far: 5.6 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1074 kcal

Fat: 19.73g | Prot: 107.59g | Carbs: 125.97g. Breakfast: Musashi Shred & Burn (Cookies & Cream). Lunch: Bosc Pear. Dinner: John West Tempters Salmon in Springwater, Injera, Macro Psyllium Husk, Protein Powder. Snacks/Other: Chewing Gum (Sugarless), Chewing Gum, Chewing Gum (Sugarless). more...

457 kcal

Exercise: park core - 15 minutes, indoor rowing machine - 50 minutes, Samsung Health - 22 hours and 55 minutes. more...

Losing 5.6 kg a Week

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brentona24's Journal, 22 Jul 20

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brentona24's Weight History