Weigh In record (no journal entry) for 22 July 2020
|
67.1 kg
Lost so far: 30.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 87.32g | Prot: 108.89g | Carbs: 14.32g.
Lunch: Keto Coconut Bread, Beef Brisket (Whole, Lean Only) . Dinner: Parmesan Cheese (Hard) . Snacks/Other: Vitawerx Milk Choc. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|