Weigh In record (no journal entry) for 22 July 2020
|
68.3 kg
Lost so far: 17.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 73.28g | Prot: 55.46g | Carbs: 122.95g.
Breakfast: Blueberries , Australia's Own Organic Almond Milk Unsweetened , Coles Gluten Free Five Seed Bread, Chicken Soup. Lunch: Cabbage , Zucchini, John West Chunk Style Tuna in Springwater, Snowpeas (Pea Pod), Cauliflower , Tangerines (Mandarin Oranges), Brazil Nuts. Dinner: Liddells Lactose Free Cheese , Zucchini, Potato, Sweet Potato . Snacks/Other: Mayver's Crunchy Peanut Butter, Almond Butter, Vodka, Mayver's Dark Roasted Peanut Butter. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|