Weigh In record (no journal entry) for 22 July 2020
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59.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 40.14g | Prot: 77.96g | Carbs: 104.02g.
Breakfast: Aldi Protein Bar, Aussie Farmers Direct Low Fat Milk, Espresso Coffee, Berg Double Smoked Ham, Lurpak Spreadable Slightly Salted, Woolworths Wholemeal Bread. Lunch: Aussie Farmers Direct Low Fat Milk, Honey , Damora Natural Fine Wafer Crackers , Gorgonzola Cheese, Coffee (Brewed From Grounds) . Dinner: Chicken Dark Meat , Capsicum, Red Onions, Cobram Estate Extra Virgin Olive Oil, Peppermint (Mint), Parsley, Dill, Tomatoes, Cucumber (with Peel). Snacks/Other: Almonds , Pears , Bananas . more...
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1963 kcal
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Exercise:
Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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olive2377's Weight History
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