Weigh In record (no journal entry) for 23 July 2020
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66.9 kg
Lost so far: 30.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 61.94g | Prot: 112.80g | Carbs: 7.50g.
Lunch: Kimchi, Egg (Whole) , Ghee, Woolworths Premium Scotch Fillet. Dinner: Kimchi, Beef Brisket (Whole, Lean Only). Snacks/Other: Western Star Original Salted Butter, Well Naturally Dark Chocolate, Sanitarium Natural Peanut Butter Smooth, Western Star Original Salted Butter, Sanitarium Natural Peanut Butter Smooth, Well Naturally Dark Chocolate. more...
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1918 kcal
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Exercise:
Cross Training - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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