Weigh In record (no journal entry) for 23 July 2020
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79.8 kg
Lost so far: 5.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 17.16g | Prot: 82.01g | Carbs: 151.81g.
Breakfast: Protein Powder, Injera. Dinner: Mushrooms , Vegeta Gourmet Stock Powder, Chewing Gum (Sugarless), Protein Powder, Chewing Gum (Sugarless), Chewing Gum , John West Tempters Salmon in Springwater, Racv Club Spaghetti with Sauce and Roasted Vegetables, Macro Psyllium Husk. Snacks/Other: Chewing Gum (Sugarless). more...
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551 kcal
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Exercise:
theraband park - 45 minutes, indoor rowing machine - 50 minutes, Samsung Health - 22 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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brentona24's Weight History
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