Weigh In record (no journal entry) for 23 July 2020
|
68.3 kg
Lost so far: 17.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 44.08g | Prot: 48.74g | Carbs: 232.27g.
Breakfast: Turmeric (Ground) , Australia's Own Organic Almond Milk, Espresso Coffee, Keep It Cleaner Red Lentil Pasta, Coles Gluten Free Five Seed Bread, Campbell's Real Stock Chicken, Celery , Baby Carrots , Chicken Breast. Lunch: Cadbury Dairy Milk Chocolate, Liddells Lactose Free Cheese , Alpro Sweet Creamy Caramel, Plantasy Foods Mac and Cheez. Dinner: Olive Oil , Mature Onions, Shiraz Wine, Cabbage (with Salt, Drained, Cooked, Boiled) , Potatoes (Flesh without Skin, without Salt, Boiled) , Pillsbury 100% Whole Wheat Flour, Red Kidney Beans (with Salt, Cooked, Boiled) , Tangerines (Mandarin Oranges). Snacks/Other: Cadbury Dairy Milk Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|