Weigh In record (no journal entry) for 23 July 2020
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65.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 25.08g | Prot: 15.06g | Carbs: 23.94g.
Breakfast: Vegemite Vegemite, Butter, Coles Thickened Cream, Black Tea. Lunch: Beef Stew Meat, Coles Thickened Cream, Coffee. Dinner: Birds Eye Oven Baked Chips: Homestyle, Prosecco. more...
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Losing 0.4 kg a Week
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ambyhills's Weight History
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