brentona24's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

80.1 kg Lost so far: 5.6 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1491 kcal

Fat: 38.15g | Prot: 58.61g | Carbs: 240.20g. Breakfast: Mayver's Cacao Super Spread , Absolute Organic Chia Seeds, Protein Powder, Raisin Bread , Vegeta Gourmet Stock Powder, Injera. Snacks/Other: Chewing Gum (Sugarless). more...

806 kcal

Exercise: park core - 15 minutes, indoor rowing machine - 1 hour and 30 minutes, Samsung Health - 22 hours and 15 minutes. more...

Gaining 2.1 kg a Week

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brentona24's Journal, 24 Jul 20

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brentona24's Weight History