Weigh In record (no journal entry) for 24 July 2020
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 48.61g | Prot: 76.53g | Carbs: 260.86g.
Breakfast: Tea with Skimmed Milk, Woolworths Lite Milk, CSR Golden Syrup, Sultanas, Coles Quick Oats. Lunch: Obento Sesame Teriyaki Udon Noodle Bowl. Dinner: Honey , Chamomile Tea (Brewed) , Chip Shop Chips, Chicken Kebab. Snacks/Other: Tea with Skimmed Milk, Sugar, Gloria Jeans Cappuccino (Regular). more...
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Losing 0.4 kg a Week
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kilostogo's Weight History
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