Weigh In record (no journal entry) for 24 July 2020
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67.9 kg
Lost so far: 18.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 85.16g | Prot: 58.01g | Carbs: 236.57g.
Breakfast: Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , Alpro Sweet Creamy Caramel. Elevenses: Tangerines (Mandarin Oranges). Lunch: Cocobella Coconut Yoghurt , Honey , Hemp Seeds, LEDA Chocolate Rum Balls. Dinner: Baked Sweetpotato (Peel Not Eaten), Liddells Lactose Free Cheese , Zucchini, Cabbage , Egg (Whole) , Alpro Sweet Creamy Caramel, Cocobella Coconut Yoghurt , Alpro Sweet Creamy Caramel. Snacks/Other: Egg (Whole) , Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , Bananas . more...
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1854 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ivana123$'s Weight History
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