Weigh In record (no journal entry) for 24 July 2020
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196.4 kg
Lost so far: 0 kg.
Still to go: 112.4 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 70.67g | Prot: 105.80g | Carbs: 296.29g.
Breakfast: Nescafe Hazelnut Latte. Lunch: Bega Strong & Bitey Vintage Cheese, Wonder White Hi-Fibre Plus Sandwich, Coles Crumbed Chicken Schnitzel. Dinner: Spaghetti pasta, MVO Spag bole. more...
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Gaining 1.1 kg a Week
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just shoot me's Weight History
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