Weigh In record (no journal entry) for 26 July 2020
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68.9 kg
Lost so far: 17.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 62.03g | Prot: 96.05g | Carbs: 76.49g.
Breakfast: Heinz Baked Beans, Short Cut Bacon, Egg (Whole) . Elevenses: Milk. Lunch: Mayver's Crunchy Peanut Butter, Celery , Baby Carrots , Campbell's Real Stock Chicken, Chicken Breast Meat , Espresso Coffee, Vitasoy Almond Milk Unsweetened, BSC Clean Vegan Protein Salted Caramel , Lindt 95% Cocoa Ultimate Dark. Tea: Honey . Dinner: Vodka, Liddells Lactose Free Cheese , Coles Extra Lean Mince, Tomatoes, Baby Spinach, Old El Paso Taco Shells. more...
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1787 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ivana123$'s Weight History
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