Weigh In record (no journal entry) for 26 July 2020
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82 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 6.32g | Prot: 64.74g | Carbs: 86.68g.
Breakfast: Chewing Gum (Sugarless) , Chewing Gum. Dinner: Sour Dough Bread, Mixed Vegetables (Frozen) , High Protein Meal Replacement Powder, John West Tempters Salmon in Springwater. more...
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steady weight
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brentona24's Weight History
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