Weigh In record (no journal entry) for 27 July 2020
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79.3 kg
Lost so far: 5.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 38.64g | Prot: 162.97g | Carbs: 69.00g.
Breakfast: Espresso Coffee, The Lady Shake Vanilla Shake. Lunch: The Lady Shake Vanilla Shake. Dinner: Capsicum, Snow or Sugar Snap Peas , Baked or Grilled Salmon. Snacks/Other: Twinings Peppermint Tea, Little Creatures Pale Ale, Danone YoPRO Salted Caramel, Calbee Harvest Snaps Baked Pea Crisps. more...
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Gaining 1.6 kg a Week
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Kadorite's Weight History
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