Weigh In record (no journal entry) for 27 July 2020
|
67.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 103.22g | Prot: 73.43g | Carbs: 53.96g.
Breakfast: Peanut Butter, Butter, Coles Thickened Cream, Black Tea. Lunch: Almonds , Chicken Leg (Skin Eaten), Coffee, Coles Thickened Cream. Dinner: Lucky Nuts and Cashews, Cashew Nuts, Chicken Leg (Skin Eaten). more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambyhills's Weight History
|