Weigh In record (no journal entry) for 27 July 2020
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 48.70g | Prot: 49.69g | Carbs: 161.02g.
Breakfast: Salmon Sushi, Mixed Salad Greens, Black and Red Caviar (Granular) , Boiled Egg, Coles Wholemeal Sandwich Bread. Lunch: Weight Watchers Chilli Con Carne. Dinner: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Bhuja Ancient Grain Twists, Loads of Veggies soup. Snacks/Other: Hazelnuts or Filberts Nuts, Vitasoy Almond Milk Unsweetened, Espresso Coffee, Blueberries , Strawberries . more...
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2313 kcal
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Exercise:
Standing - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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