Weigh In record (no journal entry) for 27 July 2020
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68.9 kg
Lost so far: 17.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 109.02g | Prot: 115.29g | Carbs: 86.39g.
Breakfast: Lindt 95% Cocoa Ultimate Dark, Hemp Seeds, Lucky Sunflower Kernels, Cocobella Coconut Yoghurt . Elevenses: BSC Clean Vegan Protein Salted Caramel . Lunch: Vodka, Short Cut Bacon, Liddells Lactose Free Cheese , Baby Spinach, Coles Extra Lean Mince, Baby Carrots , Cabbage , Cauliflower . Dinner: Jasmine Rice (Cooked), Birds Eye Atlantic Salmon Skinless Fillets, TCC Light Coconut Milk. Snacks/Other: Honey , Mayver's Crunchy Peanut Butter. more...
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steady weight
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ivana123$'s Weight History
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