Weigh In record (no journal entry) for 27 July 2020
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82.6 kg
Lost so far: 3.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 12.58g | Prot: 71.92g | Carbs: 108.65g.
Breakfast: Protein Powder, Monster Energy Zero Ultra, John West Chunk Style Tuna in Springwater. Dinner: Chewing Gum (Sugarless) , Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Chewing Gum (Sugarless), John West Tempters Salmon in Springwater, Protein Powder, Monster Energy Zero Ultra. Snacks/Other: Chewing Gum. more...
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418 kcal
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Exercise:
indoor rowing machine - 30 minutes, park core - 40 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Gaining 4.2 kg a Week
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brentona24's Weight History
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