Weigh In record (no journal entry) for 28 July 2020
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59.4 kg
Lost so far: 7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 32.44g | Prot: 67.03g | Carbs: 103.20g.
Breakfast: Farmdale Light Sour Cream, Cobram Estate Extra Virgin Olive Oil, Coles Low Fat Creamed Cottage Cheese, Mckenzie's Baking Powder, White Flour, Puregg Simply Egg Whites, Dairy Farmers Skim Milk, Espresso Coffee. Lunch: Menz Fruchocs, Almonds , Abbott's Village Bakery Dark Rye, Berg Double Smoked Ham, Lurpak Spreadable Slightly Salted, Coffee (Brewed From Grounds) , Dairy Farmers Skim Milk. Dinner: Cucumber (with Peel) , Tomatoes, Lite n' Easy Savory Beef Rissoles. more...
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1622 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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olive2377's Weight History
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