Weigh In record (no journal entry) for 28 July 2020
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70 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 76.65g | Prot: 89.12g | Carbs: 46.36g.
Breakfast: Espresso Coffee, Vitasoy Almond Milk Unsweetened , Pink Lady Apples, Walnuts. Lunch: Cabbage , Cauliflower , Coles Mince Beef 5 Star Extra Lean, Short Cut Bacon, Scrambled Egg . Tea: Lipton Green Tea, Lindt 95% Cocoa Ultimate Dark. Dinner: Olive Oil , Mature Onions, Chicken Breast Meat , Bacon, Cabbage , Zucchini. Snacks/Other: Mayver's Dark Roasted Peanut Butter, Hemp Seeds, Cocobella Coconut Yoghurt . more...
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Gaining 7.7 kg a Week
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ivana123$'s Weight History
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