brentona24's Journal, 29 Jul 20

brentona24's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2020

81.2 kg Lost so far: 4.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1023 kcal

Fat: 10.64g | Prot: 88.02g | Carbs: 141.91g. Breakfast: Coles Wholemeal Round Rolls, Protein Powder, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Monster Energy Zero Ultra. Dinner: John West Chunk Style Tuna in Springwater, Protein Powder. Snacks/Other: Chewing Gum (Sugarless). more...

417 kcal

Exercise: 800 stairs with 20kg vest - 1 hour and 15 minutes, indoor rowing machine - 23 minutes, Samsung Health - 22 hours and 22 minutes. more...

Losing 5.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brentona24's Weight History

View Complete History

brentona24's Journal, 29 Jul 20

Submit a Comment

brentona24's Weight History