Weigh In record (no journal entry) for 29 July 2020
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68.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 58.98g | Prot: 92.76g | Carbs: 92.19g.
Breakfast: Espresso Coffee, Vitasoy Almond Milk Unsweetened, Baby Spinach, Egg White , Egg, Bacon. Tea: Mayver's Dark Roasted Peanut Butter, Lindt 95% Cocoa Ultimate Dark. Dinner: Chicken Breast, Zucchini, Cabbage , Pillsbury 100% Whole Wheat Flour, Cooked Lentils. Snacks/Other: Honey , Macro Brazil Nuts, BSC Clean Vegan Protein Salted Caramel , Papayas . more...
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1747 kcal
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Exercise:
Bike Machine (Cycling) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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ivana123$'s Weight History
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