Weigh In record (no journal entry) for 29 July 2020
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 47.97g | Prot: 75.27g | Carbs: 175.17g.
Breakfast: Tea with Skimmed Milk, Grated Cheddar Cheese, SPC Baked Beans, Devondale Extra Soft Butter, White Bread . Lunch: Crackling, Pork Sandwich. Dinner: Golden Circle Pineapple Pieces, Masterfoods Tomato Sauce, Woolworths Select Tasty Cheese, Egg (Whole) , Bacon, English Muffin. Snacks/Other: McVitie's Digestive Biscuits, Honey , Chamomile Tea (Brewed) , Farmers Union Greek Style Yogurt with A Hint of Real Vanilla Bean , Bananas , Arnott's Milk Arrowroot Biscuits, Liddells Lactose Free Skim Milk, Jarrah Chai Latte, Tea with Skimmed Milk. more...
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Gaining 0.3 kg a Week
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kilostogo's Weight History
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