Weigh In record (no journal entry) for 29 July 2020
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67.7 kg
Lost so far: 30 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 77.86g | Prot: 100.20g | Carbs: 33.76g.
Lunch: Strawberries (Unsweetened, Frozen) , Lucky Natural Almonds, Danone YoPRO Salted Caramel . Dinner: Lemnos Fetta Cheese, Beef Brisket (Whole, Lean Only), Tassal Tasmanian Fresh Salmon Skin on. Snacks/Other: Blueberries , Noshu Sugar Free White Choc Baking Chips, Lucky Natural Almonds, Noshu Caramel Spice Donut. more...
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Gaining 2.1 kg a Week
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