Weigh In record (no journal entry) for 28 July 2020
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71.6 kg
Lost so far: 12.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 11.14g | Prot: 33.09g | Carbs: 120.02g.
Breakfast: Kellogg's Special K Red Berries, 2% Fat Milk, Coffee with Sugar, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Outshine Pineapple Fruit Bar, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Peach, Kraft Fat Free Zesty Italian Dressing, Cherry Tomatoes, Cucumber (Peeled), Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, No Name California Blend Frozen Mixed Vegetables, Watermelon, Land O'Lakes Whipped Butter Salted, Vitafusion Fiber Well Sugar Free Gummies. more...
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Losing 0.6 kg a Week
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suehendricks's Weight History
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