Weigh In record (no journal entry) for 29 July 2020
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59.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 45.14g | Prot: 70.83g | Carbs: 97.35g.
Breakfast: Dairy Farmers Skim Milk, Espresso Coffee, Almare Seafoods Smoked Trout, Lurpak Spreadable Slightly Salted, Rye Bread . Lunch: Aldi Protein Bar, Berg Double Smoked Ham, Coffee (Brewed From Grounds) , Dairy Farmers Skim Milk, Philadelphia Original Cream Cheese, Damora Thin Rice Cakes. Dinner: Tomatoes, Lurpak Spreadable Slightly Salted, Capsicum, Cobram Estate Extra Virgin Olive Oil, Dill , Garlic , Celery , Val Verde Passata Cooking Sauce, Carrots , Onions , Minced Beef (95% Lean / 5% Fat) , Sweet Potato , Potato. Snacks/Other: Blueberries . more...
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Gaining 1.4 kg a Week
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olive2377's Weight History
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