Weigh In record (no journal entry) for 29 July 2020
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125.2 kg
Lost so far: 23.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 48.76g | Prot: 50.69g | Carbs: 142.89g.
Lunch: Coles Baby Peas, S&B Golden Curry Sauce Mix (Hot), Coles Australian Carisma Potatoes, Onions, Carrots, Vegetable Oil, White Rice. Dinner: Coles Pickle'naise, Woolworths Australian Steakhouse Chips, Ocean Royale Salt & Pepper Squid, Steggles Chicken Breast Tenders (Southern Style), Coles Chicken Breast Tenders Sweet Chilli. Snacks/Other: Bundaberg Diet Ginger Beer , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Gaining 0.4 kg a Week
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