Weigh In record (no journal entry) for 30 July 2020
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 38.39g | Prot: 99.43g | Carbs: 151.30g.
Breakfast: Grated Cheddar Cheese, Masterfoods Tomato Sauce, Short Cut Bacon, Egg (Whole) , English Muffin. Lunch: Tea with Skimmed Milk, Liddells Skim Milk, CSR Raw Sugar, Sultanas, Coles Quick Oats. Dinner: Honey , Twinings Pure Camomile, Plain Toffee, Oranges , Devondale Extra Soft Butter, Woolworths Select Corn Cob, Green Peas (Frozen) , Red Rooster Roast Pumpkin (one), Mashed Potato (from Fresh), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Breast Meat . Snacks/Other: Pineapple (Drained, Juice Pack, Canned) . more...
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Losing 3.5 kg a Week
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kilostogo's Weight History
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