Weigh In record (no journal entry) for 30 July 2020
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68.2 kg
Lost so far: 17.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 75.92g | Prot: 95.09g | Carbs: 56.24g.
Breakfast: Vitasoy Almond Milk Unsweetened, Short Cut Bacon, Coles Extra Large Eggs, Espresso Coffee. Lunch: BSC Clean Vegan Protein Salted Caramel . Tea: Vitasoy Almond Milk Unsweetened , Espresso Coffee, Lindt 95% Cocoa Ultimate Dark, Raw Vegetable, Apples , Mayver's Crunchy Peanut Butter. Dinner: Mayver's Dark Roasted Peanut Butter, Honey , Red Hot Chilli Peppers , Liddells Lactose Free Cheese , Tequila, Cabbage , Cooked Salmon, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Cocobella Coconut Yoghurt , Hemp Seeds. more...
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Losing 2.8 kg a Week
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ivana123$'s Weight History
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