Weigh In record (no journal entry) for 30 July 2020
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59.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 46.73g | Prot: 65.73g | Carbs: 104.89g.
Breakfast: Cobram Estate Extra Virgin Olive Oil, Coffee (Brewed From Grounds) , Dairy Farmers Skim Milk, Berg Shaved Ham, Dill , Parsley , Capsicum, Cucumber (with Peel) , Cherry Tomatoes, Spanakopita. Dinner: Dill , Onions , Capsicum, Carrots , Coles Italian Passata, Capsicum, Cobram Estate Extra Virgin Olive Oil, Lurpak Spreadable Slightly Salted, Minced Beef (95% Lean / 5% Fat) , Potato, Sweet Potato , Zucchini. Snacks/Other: Kiwi Fruit, Tangerines (Mandarin Oranges), Aldi Protein Bar. more...
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1739 kcal
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Exercise:
Elliptical - 26 minutes, Rowing - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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olive2377's Weight History
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