Weigh In record (no journal entry) for 30 July 2020
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92.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 72.02g | Prot: 122.58g | Carbs: 319.00g.
Breakfast: Nadec Greek Yogurt , Coffee (Brewed From Grounds) , Banana, Granola, Honey . Lunch: Florida's Natural Orange Juice, Cooked Cauliflower, Hummus, Roasted Broiled or Baked Chicken, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking). Dinner: Florida's Natural Orange Juice, Tomato Soup (Prepared with Water), Roasted Broiled or Baked Chicken Breast, Sandwich. Snacks/Other: Latte Coffee, Sukkary Fresh Dates , Arabic Coffee . more...
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Abdullah9's Weight History
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