stephensmith's Journal, 31 Jul 20

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5.5

79.4 kg Lost so far: 3.1 kg. Still to go: 6.4 kg. Diet followed: 100%.

View Diet Calendar, 31 July 2020:

801 kcal

Fat: 39.10g | Prot: 69.33g | Carbs: 40.06g. Breakfast: Dairy Farmers Original Milk, True Protein Premium WPI Rich Chocolate, Coffee with Milk. Lunch: SlendierSlim Spaghetti, Capsicum, My Ragu. more...

1951 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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stephensmith's Journal, 31 Jul 20

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stephensmith's Weight History