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81.8 OS
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 54.11g | Prot: 63.16g | Carbs: 247.11g.
Breakfast: Lotus Savoury Yeast Flakes, Wheat Bran (Crude), Bushells Coffee & Chicory Essence, Kellogg's All-Bran Original, Soy Milk, Nestle Coffee-Mate, Macro Gentle Fibre. Lunch: Arnott's Cruskits Original, Cream Cheese , Don Mild Salami, Three Threes Sweet Mustard Pickle. Dinner: Coles Thickened Cream, Apricot in Light Syrup (Cooked or Canned), Farmers Union Greek Style Natural Yogurt, Coles Chicken Curry, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), White Rice. Snacks/Other: So Good Regular Soy Milk, Nestle Coffee-Mate, Bushells Coffee & Chicory Essence, Pears, Bananas , Almonds . more...
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Losing 5.6 kg a Week
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Robbiejoh's Weight History
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