Weigh In record (no journal entry) for 31 July 2020
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80.2 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 28.24g | Prot: 63.98g | Carbs: 190.16g.
Breakfast: Bosc Pear , Musashi Shred & Burn (Cookies & Cream). Dinner: Bosc Pear , Protein Meal Replacement Powder, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Lean Cuisine Classic Pumpkin, Spinach & Ricotta Lasagna . Snacks/Other: Banana Cake without Icing, Chewing Gum, Chewing Gum (Sugarless). more...
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430 kcal
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Exercise:
800 stairs with 20kg vest - 1 hour and 30 minutes, park core - 40 minutes, Samsung Health - 21 hours and 50 minutes. more...
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Losing 12.6 kg a Week
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brentona24's Weight History
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